Your immune system is your body’s first line of defense against infections and diseases. While genetics play a role, your daily habits significantly impact how well your immune system functions. How the Immune System Works The immune system is a complex network of cells, tissues, and organs that work together to fight harmful pathogens. A […]
Category Archives: Rest
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Sleep is often overlooked, but it plays a crucial role in physical and mental health. Poor sleep quality can lead to chronic diseases, cognitive decline, and even weight gain. Understanding how sleep affects the body can help you make better choices for long-term wellness. The Importance of Sleep During sleep, the body undergoes essential processes: […]